Pain Relief Comparison Tool
Compare different pain relief methods side-by-side to find what works best for your specific situation. Filter by pain location, type, and available resources.
Showing 17 of 17 methods
| Compare | Method | Effectiveness | Cost |
|---|---|---|---|
Ice Pack Hot/Cold Therapy | |||
Heating Pad Hot/Cold Therapy | |||
Contrast Therapy Hot/Cold Therapy | |||
Hot Shower/Bath Hot/Cold Therapy | |||
Ibuprofen (Advil/Motrin) OTC Medications | |||
Acetaminophen (Tylenol) OTC Medications | |||
Naproxen (Aleve) OTC Medications | |||
Aspirin OTC Medications | |||
Topical Pain Creams OTC Medications | |||
Stretching Physical Methods | |||
Self-Massage Physical Methods | |||
Rest & Positioning Physical Methods | |||
Gentle Movement/Walking Physical Methods | |||
TENS Unit Alternative Methods | |||
Compression Alternative Methods | |||
Elevation Alternative Methods | |||
Epsom Salt Bath Alternative Methods |
Frequently Asked Questions
Should I use ice or heat for back pain?
Use ice for acute injuries (first 48-72 hours) to reduce inflammation. Use heat for chronic stiffness and muscle tension. For ongoing back pain, alternating between both (contrast therapy) can be effective.
Which is better: Advil (ibuprofen) or Tylenol (acetaminophen)?
Ibuprofen (Advil) is better for inflammation and swelling. Acetaminophen (Tylenol) is gentler on the stomach and better for those with kidney concerns. Ibuprofen typically provides stronger relief for muscle and joint pain.
How long should I apply ice to an injury?
Apply ice for 15-20 minutes at a time. Wait at least 1 hour between applications. Always use a barrier (towel) between ice and skin. Check skin every 5 minutes for signs of irritation.
When should I see a doctor for pain instead of using home remedies?
Seek medical attention for severe pain (8-10 on scale), pain lasting more than 2 weeks, pain with numbness or weakness, pain after injury, or pain accompanied by fever, unexplained weight loss, or night sweats.
Can I combine different pain relief methods?
Yes, many pain relief methods work well together. For example, you can use ice therapy alongside gentle stretching, or take OTC medication while using a heating pad. Avoid combining multiple NSAIDs (like ibuprofen and naproxen) together.