Pain Free Clinic of Denver - Pain Management in Littleton, Colorado

“I've been in some degree of pain pretty much constantly for the past several years, waking up every morning stiff, hunched over and hobbling. I have woken up the past 2 mornings pain free! And I'm sure it is because Stasia has listened to me, worked with me to carefully unlock postural misalignments. The exercises are so simple and clear, it's easy to do them every day. I think those daily corrections are doing their magic. So grateful to feel like myself again!!!”

— Mary Raynard

“Stasia has been incredibly helpful to me! Thanks to her, I can now sit cross-legged, something I haven't been able to do in years, much less comfortably! The Egoscue method has eliminated my plantar fasciitis and knee pain! If you perform the exercises consistently, you'll be pain free too.”

— Leah

“I take the sitting Functional Motion class at Vita that is instructed by Stasia. For the last two mornings when I got out of bed I felt like the top of my body wasn't attached to the lower part of my body. I took her class this morning and feel whole. It's an amazing class. Thank you Stasia”

— Lillian Palmiere

“I have been taking Functional Body Movement with Stasia for a little over a month, after at least 10 years of doing no exercise. This is the best fitness class I have ever taken! Stasia is a wonderful teacher, she adapts every exercise for the varying needs of everyone in my class. I realized I had more flexibility and range of motion by the third class. I have also started strength training and I realize that I'm better able to maintain safe form because of the FBM class. For the first time in my life, I'm aware of where my body is in space and how to align my body so it works better. I highly recommend Stasia!”

— Sharon Shortridge